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Hi, I'm Larissa Nicole - a Toronto-based Certified Personal Trainer (CPT), online transformation & wellness coach, cookbook author, creator of the Stronger Ever After program and soon-to-be Registered Holistic Nutritionist (RHN).

Growing up, I was raised in an Italian household where pasta, cheese, bread and olive oil were frequent staples in my diet, and there was no such thing as portion control.

I struggled with body image issues all throughout my childhood, falling into every “crash diet” and trap there was out there. I let others dictate my self-worth, and felt like I wasn’t in control of my own life. Until one day, I decided to take back my control. I inevitably lost 60lbs, mended my horrible relationship with food and built my dream body in the process.

Today, I believe in a balanced, sustainable approach to health & fitness – no “fit teas”, no short-term fixes. I now use my transformation story as a way to teach women struggling how to become a stronger, healthier & happier version of themselves and that absolutely anything is possible with the right mindset.
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