The 3 Keys to Achieving Your Body Goals

Without Sacrificing Your Favourite Foods Or Spending Hours On The Treadmill!

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HOSTED BY: LARISSA NICOLE
Hi, I'm Larissa Nicole - a Toronto-based Certified Personal Trainer (CPT), online transformation & wellness coach, cookbook author, and creator of the Stronger Ever After program.
  
Growing up in an Italian household, I struggled with being overweight and body image issues all throughout my childhood, falling into every “crash diet” and weight loss trap there was out there. I let others dictate my self-worth, and felt like I wasn’t in control of my own life. Until one day, I decided to do something about it.

Today, I believe in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. Having lost over 60lbs and overcome traumas related to cardiovascular health, bullying, and body dysmorphia over the course of my own fitness journey, I now use my transformation story as a way to teach women struggling with their weight how to become a stronger, healthier & happier version of themselves, and that absolutely anything is possible with the right mindset.

Friday, April 16th at 7PM EST
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